Three coolers that are a must try in summers
Aam Panna
Raw mango combined with spices like cumin (zeera), fennel (sonf), pepper and black salt is a panacea for all your electrolyte needs. It is a rich source of potassium, which helps control blood pressure and heart rate, a huge cause for recurrent headaches.
Lassi
Made with yogurt, fermented lacto drinks are probiotic in nature. They add good bacteria to the gut and keeps headache at bay. Yogurt combined with salt, sugar, mango, rosewater and kewda is not only tasty but each ingredient adds a different electrolyte to the drink. This electrolyte-packed beverage is irresistible and an effective remedy to increase ionic activity in the body, that gets diminished due to excessive sweating and non-replenishment of fluids.
Ganne ka juice (Sugarcane juice)
Sweet in taste, a natural coolant, and instant energy booster and packed with electrolytes, no reason you can pass off this summer beverage. Calcium, potassium, magnesium, manganese, topped with chloride rich black salt, sprig of cooling mint and dash of lime to enhance potassium, name one electrolyte you won’t find in a glass of sugarcane juice.
